Works half the time. The other half I listen to an audiob... more
I do a 20 min. body scan meditation while listening to bi... more
Bc “fine” is not an emotion. And underneath frustration i... more
Preferably into water or into a field…
Dance and improv dance can shift me in seconds
I have GERD, fluoride irritates it. This natural toothpas... more
Listen while meditating. Cheat for feeling like I've been... more
Ideally within an hour of waking up. Easier when you don’... more
Go and meet with a Chinese herbal specialist for whatever... more
I’m actually learning to freestyle at 39. But even just f... more
My 911 stomach feels off go-to. Helps with nausea, and th... more
Take this on cold onset! It reliably shortens and lessens... more
Lifting heavy soil bags for 5 minutes, digging, dirt on k... more
I prefer the laying down leg shaking exercise. 5-10 mins ... more
For every POTS girlie who needed electrolytes a few hours... more
Hurts so good. Me for 10 minutes after a day on my comput... more
His fits are amazing. His voice gentle. Divine dad energy... more
It does get easier the older I get…
My rest code is: 20 min walks in nature with music, body ... more
I love kids. Just don’t need to birth my own. I remain fu... more
Foot massages on demand are a right
Canada counts. It helps. I can feel it when I cross the b... more
My practitioner said my spirit was a colossus, her head w... more
A sauna performance where someone dances towels around, s... more
I did this while someone gonged “parasites” out of me for... more
Your ancestors will thank you
Korean elemental body mind and astrology reading. It’s so... more
It might make someone angry when they can’t get ahold of ... more
My main language format during luteal