Unhinged Wellness
Let me show you the 20 supplements on my bedside table.
French pine bark. A week in, my body aches were noticeabl... more
Always on hand. Great for flights, migraines, and naps.
Instant hit of awe to my bloodstream.
I never come back the way I left.
So helpful to remember what does what.
Best poo’s of my life.
I even keep it in the shower with a jug of purified or di... more
How does this tea always calm me tf down? 🌹 it’s in all ... more
Caffeine free but still gives you some zing. Tastes so go... more
Consistently listening to this winding ambient NTS music ... more
Ride the woo woo train right over the cliff with this one... more
Works half the time. The other half I listen to an audiob... more
I do a 20 min. body scan meditation while listening to bi... more
Bc “fine” is not an emotion. And underneath frustration i... more
Preferably into water or into a field…
Dance and improv dance can shift me in seconds
I have GERD, fluoride irritates it. This natural toothpas... more
Listen while meditating. Cheat for feeling like I've been... more
Ideally within an hour of waking up. Easier when you don’... more
Go and meet with a Chinese herbal specialist for whatever... more
I’m actually learning to freestyle at 39. But even just f... more
My 911 stomach feels off go-to. Helps with nausea, and th... more
Take this on cold onset! It reliably shortens and lessens... more
Lifting heavy soil bags for 5 minutes, digging, dirt on k... more
I prefer the laying down leg shaking exercise. 5-10 mins ... more
For every POTS girlie who needed electrolytes a few hours... more
Hurts so good. Anxiety gone. Me for 10 minutes after a da... more
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